immune system


Before we discuss how we would like to proceed with “WHY DO WE NEED  OUR IMMUNITY STRONGER THAN EVER?”

Earth’s atmosphere and air quality have been the poorest than ever. Even 2,000 years ago, the Romans were complaining about the polluted air in their cities. Now the condition has been way beyond any measure. Food quality has been degraded by up to 200% due to bad soil quality and water quality. People are relying on packaged food and almost 70% of the people do not know home cooking. The devastated lifestyle and earth’s condition we are living in is not habitable and sooner we will be hearing the news that people’s immunity is failing and they are choking to death on the streets due to atmospheric conditions. I know this sounds insanely scary but we can’t walk on streets blindfold knowing that the truck is also going to cross. Henceforth, better we know the facts and stronger we prepare our Immune System to be stronger than ever.


You remember Darwin’s Theory!!! In 1859, Charles Darwin set out his theory of evolution by natural selection as an explanation for adaptation and speciation. He defined natural selection as the “principle by which each slight variation [of a trait], if useful, is preserved”. He also emphasized the phrase “SURVIVAL OF THE FITTEST” later in his thesis by giving an example of red and green bugs.
But with the traits and trends, humans are following, possibly only 1% of the world will enter into next Earth 2.0. Below is a glimpse of what we have achieved so far. No money, banks, buildings, medicinal advancements, Gucci or Gabbana, gadgets, weapons, army, the greed of power, politics, economy advancements, love affairs, and relationships will ever give you what YOU EXACTLY need to enter the next evolved earth( Earth 2.0).

Health will be the only wealth you will ever need than ever before. Here we are not going to discuss buying dietary and supplementary pills and powder but on how to build our immune system stronger to prevent illness and chronic disease. There are innumerable studies and reports on how people cured their cancer, HIV, tumors, diabetes, thyroid, blood pressure issues, tuberculosis, obesity, ortho disease, nephrology ( kidney-related ) conditions, mental conditions, heart conditions, Ischaemic heart disease, stroke and even genetic diseases by improvising their immunity only. Strange isn’t it? But true.

Trillion dollars of pharmaceuticals companies and decillion dollars of medical industries will be doomed if we don’t get sick and die so the business goes on and on. Our lives were never a matter for this political and selfish eco-system but it matters to us. Losing loved ones(elders or infants) to disease is and will always be eternally difficult. 10 million people die annually from cancer,  every sixth death in the world is due to cancer. The two biggest killers of the world are Ischaemic heart disease and stroke. They claim more than 20 million lives annually.

You will find it strange that people getting killed by tornadoes, tsunami or any other natural disaster is rarer and at the bottom of the order. Some people call it the revenge of mother nature but it is an outcome of the exploitation done to the earth. Anyway!!!

So now that we have given a glimpse of deaths, killings and the importance of stronger immunity, you must know that not even you were brought up to this world in a day, It took around 9 months, remember??!!! So to kill a chronic disease or have a stronger immune system, you must follow a lifestyle, not a regime to overcome that damn illness which is not letting you live a healthy, lovely, and beautiful life. If you find these steps difficult then you are not even living, probably wasting time on articles to help you out living life. The idea of life was very simple just like these steps.


1. Breathe!! Breathe!! Breathe

I told you it was simple, now let’s know why? More than 64% of the people breathing incorrectly ending up having respiratory diseases later in their lifecycle. For most of us, breathing is just a physiological process of living but it is not, you can miss a pill in a day but not a breath. This little video on correct breathing and how dysfunctional breathing impacts your body will help you learn the importance of it. Breathing correctly can boost your immunity make you feel happy and more energetic than before.

Side Effects Of Incorrect Breathing Benefits Of Correct Breathing
Common Neck and Shoulder Aches
Chronic Headaches
Numb and Tingling Hands
Upper back pain
Higher blood pressure
Force the heart to work harder
Decreases stress(stress is the mother of most of the diseases)
Relieves pain
Stimulates the lymphatic system (Detoxifies the body)
Improves immunity
Increases energy
It lowers blood pressure
Improves digestion (Indigestion- A root cause of renal cancer and many skin disease)
It helps support correct posture

Tip on right breathing: https://www.youtube.com/watch?v=ldNnKVGxabA

2. Sleep Right, Sleep Tight!!!

According to a study in Germany, a day without sleep (24 hours without sleep) can decrease your immunity up to 50% making your body fragile to catch viruses and colds and weak to fight ongoing chronic diseases. The researchers who led this study found that a good night’s sleep can boost the effectiveness of certain specialized immune cells called T cells. According to  Dr. Matthew Walker, sleeping disorder( irregular)  can put us at risk for developing acute illnesses like colds and flu, but in the long term, it increases our risk for much more serious threats, such as cancer.

Cancer is NOTHING BUT A GROUP OF DEAD CELLS, later turned malign when not handled properly by a weak immune system. The sleeping pattern should be directly proportional to your physical and mental activity and should be taken for granted.

If you are a reader then “Why we sleep-Matthew Walker, Ph.D.” will blow your mind on how sleep deprivation is killing people as well saving too. Wonder why doctors ask resting after literally every pill they prescribe because they know that the resting body always heals faster than a restless body.


Side Effects Of Sleep Deprivation Benefits Of Good Sleep
Sleepiness Causes Accidents
Sleep Loss Dumbs You Down( kills brains cells)
Kills Sex Drive
Skin Aging
Makes You Forgetful
Delay Healing Process
Strong Immune System
Better Mental Health
Low Risk of Diabetes
Low Risk of Heart Disease
Fewer Chances of Constipation
Rapid Muscle Toning
Safer Driving
Increased Productivity


3. Get Light, Shine Bright!!

Ever wonder why some people shine wherever they enter or you can spot such peeps anywhere as if they are carrying sun behind them. No, I am not talking about their expensive dermatologist visits or makeup skills but how that person’s skin is shining so bright to make you stare incessantly. The answer is Sunlight fellas, sunbathing is not new but a 5000 years old therapy to treat skin diseases, hair related issues, and even bone diseases. In Asian culture, you will often find grannies soaking the infants of the family under the morning sun after bathe, why, we will tell you why.

According to recent health studies on bone diseases, it has been found that people are having Vitamin-D deficiency than 500 years ago leading them to serious bone diseases. Production and prescription of Vitamin-D are way beyond measure.  When your skin is exposed to sunlight, it makes vitamin D from cholesterol. The sun’s ultraviolet B (UVB) rays hit cholesterol in the skin cells, providing the energy for vitamin D synthesis to occur. Henceforth Vitamin D helps the body absorb calcium, which leads to stronger bones and may help to prevent osteoporosis and arthritis. The sunbathes cells are better functioning than a low recipient body. Open your curtains, doors, and let sunlight take care of your house. Many of the scientists believe that sunlight is a natural disinfectant too, making your home germs free and odor-free.

Side Effects Of Sunlight Deprivation Benefits Of Sunbathing
Weak bones
Foot deformities
Some Cancers
Skin Problems
Weight gain
Cognitive issues
Reduced depression
Boosted immune system
Healthy and shining skin
Better sleep
Stronger bones
Lowered preterm labor risk


  1. Right Posture, Right Body!! I guess some people love to die first, too harsh to write, I know and I would continue unapologetically and can prove why I was being too blunt. Have you seen those people who JUST love to lie down all the time, as if they are LYING and not LIVING? From drinking, eating, smoking, working on a laptop, watching TV, talking even at the party they somehow find their spot to lay their body on, if not, then slouching is their best relaxing position. Sitting, standing, and sleeping in a wrong posture has many serious consequences leading to chronic disease (now think of those lying habit).
Side Effects Of Bad Posture Benefits Of Right Posture
 Back, Neck, Shoulder Pain
Poor Circulation
Impaired Lung Function
Poor Digestion
Constricted Nerves
Misaligned Spine
A Curvature of the Spine
Headache and Jaw Pain.


Reduced low back pain
Fewer headaches
Increased energy levels
Less tension in your shoulders and neck
Decreased risk of abnormal wearing of the joint surfaces
Increased lung capacity
Improved circulation and digestion

{Note: You can stop consuming those pain killers and prevent expensive therapies by improving your postures}

  1. Listening to MusicThe idea of simple living was this simple and exciting but none of us cares until it’s too late. Listening to music releases endorphins (happy hormones) which further makes sure that your body and mind functioning correctly. There are innumerous amounts of studies on music treating chronic mental disorders. Why wait for anxiety to hit you hard and play with your immunity when you can actually listen to (or maybe sing) to your favorite music while taking a shower, cooking, doing your daily chores. And please don’t forget to introduce music to your infants. Classical music can help develop brain cells to solve complex problems when exposed in the early stage of the human lifecycle. Rather being envious of that upbeat musical person who hums all the time, its time you add music into your life and see its benefits yourself.
Benefits of Listening To Music
Release Endorphins
Boost Immune System
Improves Productivity & Reduces Anxiety
Improves Exercise·
Improves Memory
Eases Pain
Provides Comfort
Improves Cognition.


The above steps were really simple and 100% efficient to boost your immunity. We never supported the ideas of pills and drugs to treat diseases, as we are the children of mother earth (some will might get offended but anyway)( for them, we are a product of nature)and mother nature/earth offer all the ingredients, medicines, and therapies naturally. Unfortunately, we are living in a world and time where one’s need is another’s profit, and another’s profit is someone’s competition. In the era of chasing money, no one will offer you free treatments or even advice BUT MOTHER EARTH/NATURE is already helping you simply.

There is no money spend to study how we can make sun our natural resource for electricity, medicines, and treatments but we are raising money for crude oil, weapons, dying army, and defense force. There is a plant for every known disease but then who will earn money? Living in a strange, weird, selfish, money-making, and dying world but one will always step up to realize the reality and show it to the world.

Alright!! done with the thoughts and lectures!! Below are a few more ways we follow to live natural and simple, that’s how humans were supposed to live healthily.

1. Laughter: It can immediately boost your mood and reduce the chances of anxiety immediately. Don’t consume pills for depression, anxiety, and emotional disorder, Start smiling more with your loved ones, if alone then watch videos or look at the mirror to share your smile. You are your best friend in the whole wide world.

2. Learn Simple Cooking: It will not just allow you to eat healthily but also will show immediate effects on your physical and emotional health.

3. Hug More: Hug your loved ones, friends, partners, pets, your plants, or even your pillow and feel the power of hugging.

4. Take Social Media Break: I bet you haven’t even think about it. Rather than limiting your screen time on social media app, try giving it a break for a few days or weeks. If you can’t live without your social media apps, trust me you an addict no less than a cocaine addict.

5. Sleeping in the Right Direction: Other than North direction you can opt for any direction to sleep. Though there are many videos in the right direction to sleep, you can watch a video or two to have a better idea.

6. Don’t Go Green but Add Greens: We will not ask you to go vegan but we would request you to add veggies in your daily routine. Having veggies daily can reduce colon and renal cancer by more than half.

7. Intermittent Fasting: There was NO RULE of having breakfast, lunch, and dinner and still our ancestors were double of our size, muscular, and strong than we are today. Eat whenever you are hungry ONLY. Listen to your body and it will ask you to feed it, no before or after meals other than that. If you have any chronic disease than have a fasting day in a week or 10 days as per your convenience and schedule.

8. All Above the World So High: Watching nature, animals, sky, stars, sunrise, sunset, and any natural event daily can reduce the chances of mental disorder by more than 70%, strange but true.

9. Exercise: Nope, we are not asking you to follow reps or plunges. All we are are asking you to have physical movements throughout the day. You can move your fingers, shoulder, legs, arms, stomach, and any part of the body slowly while watching tv, cooking food, bathing, sitting, working, and everything you do. Just add a few body movements in your daily chores and you can avoid those expensive gym memberships.

10. LOVE: Because this is what makes us human. This is what we all forget to chase but praying for. Our prayers and thoughts always revolve around this beautiful feeling. Never underestimate the power of love and gratitude.

Thanks and Peace




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